See what topics our expert staff have been delving into. You’ll be bamboozled with amazing knowledge and peppered with facts you never realised you needed to know!
World Class Soft Tissue Therapist.
Earlier this year Tassie was selected to work as the Soft Tissue Therapist for the Australian Athletics team at her first international competition, the 2022 World Athletics Championships in Oregon […]
Signs and Symptoms of Overtraining.
Overtraining is simply when you do not allow enough time for your body to recover. This may be due to an increased in training volume and/or intensity without adequate recovery. […]
What to do on Training Rest Days.
Rest days are essential if you are playing sport or exercising a lot. They can help you reset both physically and mentally. If you do not take rest days, your […]
Still in Iso? How to Maintain Your Mental and Physical Health.
Most of us in this first half of 2020 are working from or
spending more time at home. With the weather getting cooler, the frustration with your
own environment and the company of your iso pals can wear thinner by the day […]
Keep Calm and Exercise at Home.
For many, the home is the new workplace and lounge rooms and gardens have become the new fitness centres. This is a big adjustment and one that can take a […]