Blog

See what topics our expert staff have been deliving into. You’ll be bamboozled with amazing knowledge and peppered with facts you never realised you needed to know!

 

What to do on Training Rest Days.

Rest days are essential if you are playing sport or exercising a lot. They can help you reset both physically and mentally. If you do not take rest days, your body will be overworked, you will feel fatigued, unmotivated and you will not perform at the level you would hope to. (Watch this space for […]

Still in Iso? How to Maintain Your Mental and Physical Health.

Most of us in this first half of 2020 are working from or spending more time at home. With the weather getting cooler, the frustration with your own environment and the company of your iso pals can wear thinner by the day. One thing that is universally important to all of us is prioritizing physical […]

Keep Calm and Exercise at Home.

For many, the home is the new workplace and lounge rooms and gardens have become the new fitness centres. This is a big adjustment and one that can take a bit of getting used to. Luckily Myogen are here to help you find your rhythm when it comes to exercising at home. If you are […]

What to do on Training Rest Days.

Rest days are essential if you are playing sport or exercising a lot. They can help you reset both physically and mentally. If you do…

October 21, 2020
  

Keep Calm and Exercise at Home.

For many, the home is the new workplace and lounge rooms and gardens have become the new fitness centres. This is a big adjustment and…

April 15, 2020