SMALL GROUP CLASSES

Small Group Classes

We can help you reach your health and fitness goals.

Classes Currently Available

  • Women’s Health Reboot
  • Type II Diabetes

What I can expect?

Led by our experienced Accredited Exercise Physiologist, Vicki Whitelaw these small-group classes are developed using up to date scientific research base and foster a sense of empowerment over managing your chronic condition through education, movement and support in a motivating small group setting.

What Should I wear:

Clients should wear comfortable active wear like shorts & singlet or tights & top.

When attending a movement based session it’s great to be prepared with your own;

  • Comfortable Clothing
  • Water Bottle
  • Training Towel
  • Gym Mat

We are here to help. If you have any questions about our Small Group Classes, or would be interested to join in a group, please get in contact.

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MAKING PEOPLE GREAT AGAIN

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