We can help you reach your health and fitness goals.
Classes Currently Available
- Women’s Health Reboot
- Type II Diabetes
What I can expect?
Led by our experienced Accredited Exercise Physiologist, Vicki Whitelaw these small-group classes are developed using up to date scientific research base and foster a sense of empowerment over managing your chronic condition through education, movement and support in a motivating small group setting.
What Should I wear:
Clients should wear comfortable active wear like shorts & singlet or tights & top.
When attending a movement based session it’s great to be prepared with your own;
- Comfortable Clothing
- Water Bottle
- Training Towel
- Gym Mat
We are here to help. If you have any questions about our Small Group Classes, or would be interested to join in a group, please get in contact.
MAKING PEOPLE GREAT AGAIN
To talk to a specialist, please complete the form below and we’ll be in touch soon!