SMALL GROUP CLASSES

Classes Currently Available

Sorry no classes available at this time

What I can expect?

These small-group classes are developed using up to date scientific research base and foster a sense of empowerment over managing your chronic condition through education, movement and support in a motivating small group setting.

What Should I wear:

Clients should wear comfortable active wear like shorts & singlet or tights & top.

When attending a movement based session it’s great to be prepared with your own;

• Comfortable Clothing
• Water Bottle
• Training Towel
• Gym Mat

We are here to help. If you have any questions about our Small Group Classes, or would be interested to join in a group, please get in contact.