World Class Soft Tissue Therapist.
Earlier this year Tassie was selected to work as the Soft Tissue Therapist for the Australian Athletics team at her first international competition, the 2022…
Earlier this year Tassie was selected to work as the Soft Tissue Therapist for the Australian Athletics team at her first international competition, the 2022…
Overtraining is simply when you do not allow enough time for your body to recover. This may be due to an increased in training volume…
Rest days are essential if you are playing sport or exercising a lot. They can help you reset both physically and mentally. If you do…
Most of us in this first half of 2020 are working from or spending more time at home. With the weather getting cooler, the frustration with your own environment and the company of your iso pals can wear thinner by the day […]
For many, the home is the new workplace and lounge rooms and gardens have become the new fitness centres. This is a big adjustment and…